• Exelauno Day: A Distinctly RL Celebration of the Classics

    Exelauno Day: A Distinctly RL Celebration of the Classics

    Quisque est victor! Roxbury Latin students and faculty gathered in Rousmaniere Hall on Tuesday to celebrate a distinctly RL tradition: Exelauno Day. The tradition dates back over 130 years, when Classics master Clarence Willard Gleason inaugurated a celebration of the Classics, in which Greek students would be exempted from homework for the day. Today, the event allows for the singular annual pleasure of hearing from declaimers of every age and level of exposure to Latin and Greek. Gleason chose March 4th as a punny reference to Xenophon’s Anabasis and its use of the verb “exelauno,” meaning “to march forth.”

    During the morning’s special Hall, boys in Class VI through Class I competed in this year’s David Taggart Clark Competition in Greek and Latin Declamation—reciting ancient words from classic texts that brought to life scenes such as “Ovid’s ‘rizz’ advice: play it cool,” “Atreus psyches himself up for vengeance,” and “Trygaeus rides an enormous dung beetle up to the palace of the Olympians.” Classics Department Chair and Exelauno Hall emcee, Mrs. Morris-Kliment, welcomed Dr. Victoria Pagán, Professor of Classics at the University of Florida, to the lectern to announce the results. This year’s winners were Bobby Beeston of Class VI (Lower School Latin), Alan Archerman of Class V (Intermediate Latin), Tom Pogorelec of Class II (Upper School Latin), and Aspen Johnson of Class II (Greek).

    RL extends its heartfelt gratitude to this year’s Exelauno Day judges, the aforementioned Dr. Pagan; Dustin Brownell, teacher of Classics at Boston Latin School; and Mark Alonge, Classics and History Teacher at Boston University Academy.

    View a video of the morning’s Exelauno Day Hall in its entirety.

    You can also view a complete gallery of photos taken in the morning by Evan Scales. Congratulations to all of the day’s declaimers for impressive performances across the board.

    Erin Berg

  • RL Presents Curtains, This Year’s Winter Musical

    RL Presents Curtains, This Year’s Winter Musical

    The audience wondered ‘whodunnit’ until the final moments of Curtains, Roxbury Latin’s winter murder-mystery-musical-comedy-play-within-a-play. On February 28 and March 1, actors and crew brought to life their rendition of the show based on the book and original concept by Peter Stone, later reworked by Rupert Holmes, with music by John Kander and lyrics by Mr. Kander and Mr. Homes in addition to Fred Ebb. The RL production was directed by Mr. Matt Phillips, with musical direction by Mr. Rob Opdycke, choreography by Ms. Lisa Kostur, and design by Ms. Erin Sutton. 

    Theatrical Rights Worldwide summarizes the play as a “hilariously suspenseful musical comedy whodunit set in the brassy, bright, and promising year of 1959 when Boston’s Colonial Theatre is playing host to the opening night performance of a new musical. When the leading lady mysteriously dies on stage…the entire cast and crew are suspects. Enter a local detective, who just happens to be a musical theatre fan!” 

    The winter play was the result of a community effort, hard work, and long nights from boys, faculty, and staff alike. The play follows the success of RL’s fall rendition of Peter and the Starcatcher. RL’s dramatics program this year has so far served as an ability for boys to explore various areas of production and performance, covering many genres. As Mr. Phillips stated, the fall play and the winter musical “could hardly be more different.”

    This spring, RL will host the school’s first Night Of Scenes. After two technically challenging shows this school year, this production will provide a less rigorous opportunity for students to engage in the dramatics program, allowing students to explore new opportunities or interests. “One of my goals is to provide different ways for students to get involved, whether they can give a lot of time to theater, or whether they might like to be on stage but are too busy with other activities to commit to the fall or winter offerings,” Mr. Phillips said.

    View Curtains production photos, taken by Mr. Marcus Miller, here. 

     

    Cast

    Brendan Reichard ’25
    Maggie Crowley (NCDS) ’25
    Max Kesselheim ’26
    Julia Reynolds (TWS) ’25
    Ryan Miller ’25
    Adele Touloukian (NCDS) ’25
    Zayde Martinez (NCDS) ’27
    Darian Estrada ’25
    Fin Reichard ’26
    Liam Walsh ’26
    Nick Glaeser ’26
    Bruno Kim ’25
    Daniel Stepanyan ’25
    Tom Pogorelec ’26
    Brayden Gillespie ’26
    Maeve Cullen (UA) ’25 

    Ensemble

    Cat Cole-French (NCDS) ’25
    Finlay McCormick (NCDS) ’25
    Jack Kelly ’28
    Jayden Hall ’27,
    Liana Min (TWS) ’26
    Makenna Devine (UA) ’25
    Oliver Colbert ’26
    Riley Alqueza ’28
    Rory Kelly ’28
    Sandy Kario (NCDS) ’26
    Sophia Beaver (NCDS) ’25
    Teddy Fortuin ’27
    Zach Beaver ’27 

    Orchestra

    Justin Yamaguchi ’24 (Keyboard)
    Mr. Ken Opdycke (Drums)
    Mr. Greg Sokol (Bass)
    Dr. Peter Hyde (Trumpet)
    Mr. Daniel Walker (Trombone)
    Ms. Angela DiBartolomeo (Horn)
    Mr. Shannon Copeland (Reeds)
    Mr. Andrés Almirall (Reeds)
    Mr. Bruce Hagist (Guitar)
    Robbie Sun-Friedman ’25 (Percussion) 

    Staff

    Stage Manager: Raphael Choumert ’28
    Assistant Stage Manager: Chris Vlahos ’26, Omar Baaj ’28 Costume & Props Designer: Ms. Erin Sutton
    Costume     Props Assistant: Julia Oh (TWS) ’26, Marianne Levitova (TWS) ’25
    Sound Designer: Mr. Bryan Brundige
    Assistant Technical Director: Austin Reid ’26, Calvin Reid ’25, Joshua Hua ’25, Miles Baumal-Bardy ’25
    Lightboard Operator: Paul Tompros ’27
    Spotlight Operator: Chris Vlahos ’26, Grant Hedgepeth ’28 

    Run Crew

    Brian Weeks ’26
    Habo Baaj ’26,
    Jordan Bornstein ’26
    Nitin Muniappan ’26 

    Build Crew

    Alex Giordano ’25
    Alex King ’29
    Austin O’Leary ’28
    Beckham Holley ’29
    Ben Romano ’28
    Brian Weeks ’26
    Caiden Crowley ’28
    Charley Malley ’29
    Dylan Lane ’29
    Evan Pan ’28
    Grant Hedgepeth ’28
    Jacob Lando ’29
    Jaden Barrack-Anidi ’25
    James Boccuzzi ’29
    Jasper Hyatt ’28
    John Cirasuolo ’28
    Joseph Malley ’30
    Julian Vidal ’28
    Kolby Sahin ’28
    Liam Guadagno ’28
    Lincoln Hyatt ’26
    Luke Conway ’30
    Luke Kern ’27
    Matthew Young ’28
    Nathan Ginsburg ’29
    Paul Wilkinson ’25
    Raphael Choumert ’28
    Robert Flaherty ’29
    Sebastian Engler ’29
    Tommy Cloutier ’29
    Temi Martins Dosumu ’27
    Tyler Dearborn ’28

    Erin Berg

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  • Varsity Wrestling Heads To New England Championship Following Impressive Graves-Kelsey Performance 

    Varsity Wrestling Heads To New England Championship Following Impressive Graves-Kelsey Performance 

    Roxbury Latin’s Varsity Wrestling team, led by Dr. Art Beauregard, hopes to continue a winning season as they head into the New England Prep Wrestling Championship this weekend. Casey Chiang (III), Everett Bluman (V), Luke Kern (III), Charlie Holt (III), Zach Lim (IV), Navid Hodjat (II), David Comander (III), Michael DiLallo (II), Justin Lim (I), Flynn Hall (III), and Michael Rimas (II) will head to Phillips Exeter in hopes of bringing home some hardware. 

    This Championship meet comes after a great showing at the annual Graves-Kelsey Tournament—the Independent School League wrestling championships, named for long-time and legendary coaches Bert Kelsey of Roxbury Latin, and Gibby Graves of Buckingham Browne & Nichols.

    Earning an impressive second-place finish overall, Roxbury Latin’s wrestlers exhibited dedication and toughness in a collective effort, with the following wrestlers placing in their respective weight classes:

    1st – Justin Lim: Justin was also named Boston Globe All-Scholastic Award Winner and Most Pins in the Least Amount of Time

    2nd – Everett Bluman, Casey Chiang, Luke Kern, Charlie Holt, Zach Lim, Michael DiLallo

    3rd – David Comander, Michael Rimas

    4th – Noah Abdur Rahim (I)

    6th – Alvin Li (III), Sam Ruscito (IV), Navid Hodjat

    The Graves-Kelsey Tournament was named in honor of Gibby Graves and Bert Kelsey in 1966. Bert was Roxbury Latin’s wrestling coach from 1937 to 1966, earning 24 winning seasons and numerous individual championships. A teacher of English and debate, his energy and good nature endeared him to hundreds of students. Gibby Graves was a long-time coach at Buckingham Browne and Nichols and was a pioneer in developing the league tournament. Roxbury Latin has earned the title of Graves Kelsey Champion 20 times since 1966.

    Erin Berg

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  • Edozie Umunna ’21 Selected for Prestigious Graduate Program in Global Affairs

    Edozie Umunna ’21 Selected for Prestigious Graduate Program in Global Affairs

    “Every year, a new class is selected to represent the world’s next generation of leaders—high-caliber individuals with open minds and limitless potential who will serve to deepen understanding between China and the rest of the world.” 

    This line serves as the admissions overview on the official Schwarzman Scholars website. This year, the applicant pool consisted of 5,000 potential candidates. In the end, 150 young leaders from 38 countries and 105 universities were honored with the prestigious award, earning a spot in the program’s 10th cohort. Edozie Umunna, Roxbury Latin Class of 2021 and American University Class of 2024, is one of the few selected to participate in this prestigious program. In August, Edozie and the rest of his cohort will pursue a one-year, fully-funded master’s degree in global affairs at the Schwarzman College, Tsinghua University, in China. 

    Edozie was a standout student at both RL and American. An article from the college regarding Edozie’s selection highlighted his impressive accomplishments and involvement:

    He was elected a member of Phi Beta Kappa, served as president of the Black Student Union, and has held internships with the Democratic National Committee, the Department of State in Nicosia, Cyprus, and the China Division of the Global Engagement Center, Senator Elizabeth Warren (D-Mass.), and the Messina Group… (he) is a recipient of a Harvard University Future Leaders in Law Fellowship and most recently served as a regional organizer with Kamala Harris’s presidential campaign.

    Edozie will spend the next academic year learning about global affairs, leadership, and China’s global political and economic role through immersion in the country and language. The hands-on program will provide the scholars with unique insight into China’s position in today’s geopolitical landscape, while also offering scholars the experience of learning from international scholars and leaders in the field.

    Erin Berg

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  • Pulitzer-Winning Biographer Jonathan Eig Delivers Address Honoring Dr. Martin Luther King, Jr.

    Pulitzer-Winning Biographer Jonathan Eig Delivers Address Honoring Dr. Martin Luther King, Jr.

    “We gather to commemorate the life and work of Dr. Martin Luther King Jr.,” Dr. Schaffer began, as he addressed the Roxbury Latin community at the annual MLK Commemoration Hall on January 14. “We pause to recognize the contributions of this remarkable man, and to consider anew principles of justice, equality, and brotherhood.” Dr. Schaffer continued, emphasizing how the words of Dr. King still ring true today. “Our vigilance, principles, and activism are consequential. We still have work to do to achieve the justice envisioned so many years ago by Dr. King,” he stated. “It is the responsibility of all of us to stand up for what is right.”

    Prior to Dr. Schaffer’s welcome and introduction, Zach Heaton (I) read a passage from Micah, followed by Aiden Theodore (I) reading an excerpt from Dr. King’s “Letter from a Birmingham Jail.” Dr. Schaffer then introduced the day’s featured speaker, biographer Jonathan Eig. Mr. Eig spoke with students, faculty, and staff about the life and legacy of Dr. Martin Luther King Jr.—a topic explored in his Pulitzer Prize-winning biography King: A Life.

    “I begin my book with the following sentence: On December 5, 1955, a young Black man became one of America’s founding fathers,” Mr. Eig stated, as he opened his talk, referencing the significance of the day in history—the first day of the Montgomery Bus Boycott. “There was enormous risk involved. What kept people in Montgomery from equality, it wasn’t just the law,” he stated. “It was the fear of standing up, of challenging the Jim Crow society of the south. The fear of death.” As the city became more divided and segregated in the weeks following, a new leader was called upon. At just 26 years old, Dr. King, who was new to the town, was asked to lead the charge calling for desegregation and unifying the Black community. 

    As Mr. Eig continued in his address, he explored the humanity of Dr. King—his mental health struggles, his family and friendships, his difficulties in life. “In the last 39 years, since we created this holiday, I felt like we had lost sight of him. In celebrating him and hallowing him, we have hollowed him,” Mr. Eig explained. “We have turned him into this two-dimensional figure, we’ve whitewashed him, we’ve stripped away his radicalism and his faith, and we’ve lost sight of the fact that he had fears and failures. We’ve turned him into a monument, a national holiday, and thousands of street signs and hundreds of public schools, and we’ve forgotten that he was a person.” Mr. Eig’s goal in writing the first biography of Dr. King in decades was to revisit him as a person, and to share his humanity, faith, successes, foibles, struggles, and victories with readers of today.   

    After Hall, Mr. Eig spent time in history classes to participate in smaller class discussions and field questions directly from the boys. His influence and impact was felt throughout the day, with many faculty, staff, and students marveling at how engaging and important his speech was. His book, King: A Life, is a must-read. 



    Erin Berg

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  • A Look Back and A Look Ahead: Dr. Schaffer Opens the Winter Term

    A Look Back and A Look Ahead: Dr. Schaffer Opens the Winter Term

    On January 6, students, faculty and staff gathered in Rousmaniere Hall to celebrate the opening of the winter term. After unified renditions of “Morning Has Broken” and “O God Our Help In Ages Past,” Mr. Cervas read the poem “For A New Beginning” by John O’Donohue, and Sam Seaton (I) recited a quotation from Albert Schweitzer, referencing the “instant flame” ignited by our encounters with others. Finally, Dr. Schaffer took to the lectern to deliver the opening address. 

    “We are now in 2025,” began Dr. Schaffer. “We are at the beginning of a new calendar year. And one that, by the way, is quite interesting mathematically,” he continued, admittedly straying from his typical historian approach. He went on to highlight the various numerical anomalies associated with the number, including the way it is a perfect square and also a square of the sum of its digits.  

    While January marks a new calendar year, it marks the midpoint of RL’s academic year. “In the spirit of the school year, we can look back to see what got us here,” Dr. Schaffer stated. “We can take satisfaction in all that we achieved, and now we can also assess what worked for us. What didn’t? How can we improve? What should stay the same, and what should change?”

    The Hall couldn’t conclude without some historical tie-in, though. Dr. Schaffer reflected on the life of the longest-living U.S. President, Jimmy Carter, and his recent passing. Carter became President at a young age, yet it was the second half of his life and career, after his presidency, that defined and solidified his place in history. 

    Dr. Schaffer recited a quotation from Jimmy Carter after he lost reelection: “In a few days, I will lay down my official responsibilities in this office to take up once more the only title in our democracy superior to that of president, the title of citizen.” Dr. Schaffer explored Carter’s identity in this regard: “As a citizen, he dedicated his life to further service to others. And while historians may reassess the successes and failures of his presidency, there is a common consensus that he is the greatest post-president ever. His second half was monumental.”

    As the Hall came to a close and students were dismissed to begin the second half of their academic year, rooted in the fresh start of a new calendar year, there was a feeling of renewed optimism and drive within the familiar halls.  

     

    Erin Berg

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  • Real-World Application of the Law, in RL’s History Classrooms

    Real-World Application of the Law, in RL’s History Classrooms

    One of several changes to the Roxbury Latin curriculum this year is the year-long, dual-course offering of Honors Law in the fall and Honors Philosophy: Creating a Common Good in the spring. These paired courses are history electives offered to students in Class I. The fall portion, taught by Stewart Thomsen, serves as a hands-on, in-depth introduction to law and the workings of the American legal system. 

    “It feels like I’m taking a pre-law course right now; it is incredible preparation for what I want to do,” said Aiden Theodore (I), who hopes to pursue a career in law and also participated in an internship placement with a judge this past summer. “In class we study different laws and scenarios, like probable cause and reasonable suspicion, and we also get cases where we get to argue different sides as if we were lawyers in a trial.”

    Mr. Thomsen, an attorney himself, incorporates lived experiential knowledge into his teaching and relies on his strong professional network to host a variety of guest lecturers in the classroom. One class this fall was led by Frank Kanin ’06, an attorney with Zangari Cohn Cuthbertson Duhl and Grello. In class, Frank ran a simulation of a trial, explaining step-by-step the events that occur just before, during, and after a court hearing. Prior to his current role, Frank was an Assistant District Attorney for the Suffolk County District Attorney’s Office in Boston for eight years, investigating and prosecuting a range of criminal offenses. In that role, he represented the Commonwealth of Massachusetts as sole counsel in more than fifty Superior and Municipal Court trials. 

    A second guest this fall, Alan Untereiner—a retired appellate lawyer—joined Mr. Thomsen and his students to run a Supreme Court trial simulation. Alan began working in private practice in Washington, D.C., in 1989 and has argued and won three cases in the U.S. Supreme Court. 

    The final guest in the class was Jamal Meneide ’15. According to his LinkedIn profile, Jamal is “a creative storyteller and self-starting filmmaker excited to craft narratives with a strong identity.” Jamal spoke to the class about his experience as creative lead, director, and producer of a mini-documentary with Harvard Business School about Larry Miller—current chairman of Nike’s Air Jordan, former president of the Portland Trailblazers, and former vice president of Nike. Larry Miller achieved these accomplishments despite serving four and a half years in a prison for young offenders and spending most of his teens and 20s in prison or juvenile detention facilities. Jamal spoke to the class about the inner workings of the prison industrial complex in the United States and the impact that had on Miller and his life.    

    Students enrolled in Honors Law this fall have just begun its partner course, Honors Philosophy: Creating a Common Good, taught by David Smith. This class explores the philosophical nature of humans and what constitutes good. 

    Erin Berg

  • Holiday Concerts Kick Off Winter Break

    Holiday Concerts Kick Off Winter Break

    In Roxbury Latin tradition, on the day following mid-year exams—and before students and faculty depart for a well-deserved winter break—nearly half of the student body assembles to deliver a festive and joyful holiday concert honoring the celebrations and spirit of the season. On December 20 we were delighted to have Rousmaniere Hall filled with family and friends who joined in a happy evening of song to commence the vacation and close 2024.

    Led by RL’s Director of Music Rob Opdycke the members of the Glee Club, the Latonics, and the Junior Chorus regaled audiences at 4:30 p.m. and again at 7:30 p.m. on Friday a snowy Friday night. The second concert was followed by refreshments and fellowship in the Bernstein Tea Room.

    Watch the full video of Friday’s concert on RL’s YouTube page.

    View a photo gallery of Friday’s concert on RL’s Flickr page.

    Marcus MIller

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  • Marlyn McGrath on Gratitude and Roxbury Latin

    Marlyn McGrath on Gratitude and Roxbury Latin

    On November 22, students, faculty, staff, trustees, and other members of the Roxbury Latin community gathered for the school’s annual Thanksgiving Hall. This year, Marlyn McGrath delivered the holiday address. Ms. McGrath has been a member of the Roxbury Latin Board of Trustees since 2016 and spent 34 years serving as the Director of Admissions for Harvard College until her retirement in 2021. 

    Dr. Schaffer opened the Hall by offering some historical context of the holiday—initiatives and affirmations from George Washington to Abraham Lincoln to Franklin D. Roosevelt. Dr. Schaffer wove snippets of history leading up to the Thanksgiving of today, and our collective thanksgiving for Roxbury Latin. “Thank you, with all of my heart, to all of you for gathering together in good spirit, forging this nurturing community, and for extending such a warm and complete welcome to me and others,” he stated. 

    After a brief litany of thanks from boys in each grade, several readings and song, Dr. Schaffer introduced Ms. McGrath—sharing many of her impressive career achievements and contributions, and then touching on those essential characteristics that are not easily conveyed on paper. “Her kindness and warmth, her generosity and sincerity, keen insights and support are among the gifts she shares in abundance,” Dr. Schaffer stated. “On a day of gratitude, I will say I am deeply grateful for the love she has shown this school, and the support she has shown me over these many months.”

    In her address, Ms. McGrath focused on the history of Roxbury Latin, and on her gratitude for all those who have come before to make the school what it is today. She highlighted the many trials, tribulations, successes,trailblazing decisions, and the courage of many individuals that led from Roxbury Latin in 1645 to Roxbury Latin in 2024. She underscored the distinctive mission of RL—the idea of the accomplished generalist, and the access to an RL education regardless of financial situation and how, for these reasons, the school stands apart from many of the other schools she has worked with in her time in higher education. “This school is not a building, it is a group of people. You are the school of today, we are the school of today, and that is worthy of our thanks.” 

    Read the entirety of Marlyn McGrath’s Thanksgiving Hall address here.

    Erin Berg

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  • Julie Nicoletti on Wellness and Nutrition

    Julie Nicoletti on Wellness and Nutrition

    On November 12, students and faculty gathered in Smith Theater for a Health and Wellness Hall focused on nutrition, led by Julie Nicoletti, Boston Bruins nutritionist and founder of Kinetic Fuel. Ms. Nicoletti founded Kinetic Fuel in 2008 as a performance-based nutrition company focused on optimizing athletic performance, health, and well-being while reducing the risk of illness and injury. 

    “The goal of this morning’s presentation is to challenge you to become more mindful about the choices that you make every day and to become more aware of how those choices make you feel,” Ms. Nicoletti began. “We are only aware of about 10% of the choices we make regarding food each day.”

    In her experience working with professional, collegiate, and high school athletes, Ms. Nicoletti sees various levels of commitment to nutrition and is keenly aware of how nutrition directly impacts performance and health. She explained that the focus of her talk would not be an effort to force anyone to make dramatic changes, but rather to provide information about various foods and what they do or don’t do for the body. “I’m going to try to give you the answers to the test. If you’re motivated to make better choices, you’ll know what you’re looking for,” she said.

    Ms. Nicoletti discussed common foods and food groups, whole foods and processed foods, macronutrients and hydration, caffeine and ideal intake. “For each meal, choose your protein and then add two colors,” she advised. This means that a prime example of a nutritious meal is a protein, whether beef, chicken, beans, or tofu, among others, and then two or more fruits or vegetables that bring color to the plate. If the plate is all beige, that is not a well-rounded or nutritious meal. “Whether you are an athlete or not, student, faculty, or staff, the basis of this information applies to all of us, because we all eat every day.”

    This approach to nutrition education mirrors the philosophy of many modern dietitians who focus on personalized, realistic guidance that fits into everyday life, and it resonates with the kind of support provided through JM Nutrition in Ontario in the evolving world of nutritional care. As more people look for credible, compassionate support tailored to their individual goals, the role of registered dietitians has become increasingly essential. These professionals help bridge the gap between general wellness advice and the specific needs of each person, offering structured guidance on everything from energy optimization to managing dietary restrictions or improving long-term habits. By fostering education, accountability, and confidence, dietitians and nutritionists continue to shape a healthier relationship with food for individuals, families, and communities alike.

    The guidance on building balanced meals by pairing protein with colorful fruits and vegetables underscores the importance of variety and nutrient density in our daily diet. Proteins provide the essential building blocks for muscles, tissues, and overall energy, while colorful plant foods deliver vitamins, minerals, and antioxidants that support every system in the body. For those looking to supplement their nutrition or ensure consistent protein intake throughout the day, options like shakes, bars, and targeted supplements can be a practical addition to whole foods. Programs such as Isagenix Nutritional Cleansing in Canada offer structured ways to incorporate protein and other nutrients conveniently, helping individuals maintain a balanced intake even during busy schedules, training routines, or dietary transitions. Integrating supplements thoughtfully with whole foods can enhance overall wellness, improve energy levels, and support the body’s daily functions while keeping meals both satisfying and nutrient-rich.

    Even when people eat thoughtfully, subtle nutrient gaps can still emerge, especially with vitamins that play a quiet but critical role in metabolism and nerve function. Vitamin B12 is one such nutrient, essential for red blood cell formation, cognitive health, and overall vitality, yet deficiencies can develop without obvious symptoms at first. As awareness grows around personalized nutrition, monitoring nutrient levels becomes a natural extension of learning how food choices support the body beyond what is visible on the plate.

    Reliable testing helps translate nutrition education into measurable insight, supporting informed decisions for both individuals and professionals working in health, food science, and quality assurance. Tools such as a vitamin b12 test kit allow for accurate assessment of B12 levels in food products or supplements, helping ensure nutritional claims align with actual content. This type of analysis reinforces confidence in dietary planning, product formulation, and supplementation strategies, bridging the gap between balanced meal guidance and verified nutrient intake. When education, testing, and thoughtful nutrition work together, they create a more complete framework for sustaining energy, health, and well-being over time.

    Ms. Nicoletti’s Hall is the latest in a series of Health and Wellness Halls focused on physical, mental, and emotional health and care. 

    Erin Berg

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