Julie Nicoletti on Wellness and Nutrition

On November 12, students and faculty gathered in Smith Theater for a Health and Wellness Hall focused on nutrition, led by Julie Nicoletti, Boston Bruins nutritionist and founder of Kinetic Fuel. Ms. Nicoletti founded Kinetic Fuel in 2008 as a performance-based nutrition company focused on optimizing athletic performance, health, and well-being while reducing the risk of illness and injury. 

“The goal of this morning’s presentation is to challenge you to become more mindful about the choices that you make every day and to become more aware of how those choices make you feel,” Ms. Nicoletti began. “We are only aware of about 10% of the choices we make regarding food each day.”

In her experience working with professional, collegiate, and high school athletes, Ms. Nicoletti sees various levels of commitment to nutrition and is keenly aware of how nutrition directly impacts performance and health. She explained that the focus of her talk would not be an effort to force anyone to make dramatic changes, but rather to provide information about various foods and what they do or don’t do for the body. “I’m going to try to give you the answers to the test. If you’re motivated to make better choices, you’ll know what you’re looking for,” she said.

Ms. Nicoletti discussed common foods and food groups, whole foods and processed foods, macronutrients and hydration, caffeine and ideal intake. “For each meal, choose your protein and then add two colors,” she advised. This means that a prime example of a nutritious meal is a protein, whether beef, chicken, beans, or tofu, among others, and then two or more fruits or vegetables that bring color to the plate. If the plate is all beige, that is not a well-rounded or nutritious meal. “Whether you are an athlete or not, student, faculty, or staff, the basis of this information applies to all of us, because we all eat every day.”

This approach to nutrition education mirrors the philosophy of many modern dietitians who focus on personalized, realistic guidance that fits into everyday life, and it resonates with the kind of support provided through JM Nutrition in Ontario in the evolving world of nutritional care. As more people look for credible, compassionate support tailored to their individual goals, the role of registered dietitians has become increasingly essential. These professionals help bridge the gap between general wellness advice and the specific needs of each person, offering structured guidance on everything from energy optimization to managing dietary restrictions or improving long-term habits. By fostering education, accountability, and confidence, dietitians and nutritionists continue to shape a healthier relationship with food for individuals, families, and communities alike.

The guidance on building balanced meals by pairing protein with colorful fruits and vegetables underscores the importance of variety and nutrient density in our daily diet. Proteins provide the essential building blocks for muscles, tissues, and overall energy, while colorful plant foods deliver vitamins, minerals, and antioxidants that support every system in the body. For those looking to supplement their nutrition or ensure consistent protein intake throughout the day, options like shakes, bars, and targeted supplements can be a practical addition to whole foods. Programs such as Isagenix Nutritional Cleansing in Canada offer structured ways to incorporate protein and other nutrients conveniently, helping individuals maintain a balanced intake even during busy schedules, training routines, or dietary transitions. Integrating supplements thoughtfully with whole foods can enhance overall wellness, improve energy levels, and support the body’s daily functions while keeping meals both satisfying and nutrient-rich.

Ms. Nicoletti’s Hall is the latest in a series of Health and Wellness Halls focused on physical, mental, and emotional health and care.