琼-萨尔吉-布莱克博士谈平衡与营养

2月20日，师生们欢迎Joan Salge Blake博士来到史密斯剧院做关于营养的演讲。作为Roxbury Latin持续的健康和保健系列的一部分，Salge Blake博士--波士顿大学健康科学系的营养学临床教授--讲述了在生命早期培养健康饮食习惯的重要性。她的首要目标是：平衡。大多数美国人每天消耗的大部分热量是从下午到晚上。

"我的目标，"萨尔格-布莱克博士说，"是你在成年后永远不必到我的办公室来--所以你可以在你的年龄停止这种疯狂的饮食，以更好地促进你的思想和身体。"Salge Blake博士要求学生反思他们典型的日常饮食，并提供了健康、平衡的膳食和零食替代品，以提供全天稳定的能量、注意力和力量。她分享了美国人的饮食中有多少是由含糖饮料--能量饮料、果汁、苏打水和咖啡饮料组成的数据；在阅读营养标签时，对添加的糖有多少不同的说法；以及以营养均衡的早餐开始一天的生活，如何帮助为一整天的健康饮食奠定基调。

Salge Blake博士在蒙特克莱尔州立大学获得食品和营养学学士学位，并在波士顿大学获得临床营养学硕士学位和教育学博士学位，在那里她还获得了著名的惠特尼-鲍尔斯卓越教学奖。她的专家意见已被1500多个媒体采访，她的研究和见解被几十个国家和国际出版物所引用，包括 纽约时报到 消费者报告到 体育画报到 健康杂志.被评为 良好的家政服务命名为 "在Twitter上关注健康饮食的专家"，Salge Blake博士还主持了流行的健康播客 Spot On!并写了几本关于营养科学和健康饮食习惯的书。作为一个受欢迎的演讲者，她为自己的工作赢得了许多奖项，包括马萨诸塞州饮食协会的杰出饮食教育家。

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