Health and Wellness Resources

Yoga and Mindfulness

Ekhart Yoga (14 day free trial)
CorePower Yoga (on-demand yoga with a monthly subscription)
Baptiste Power Yoga (online classes are free or by donation)
JP Centre Yoga
Yoga with Hania (free weekly classes)
ASANA Charlestown (free online yoga; complete form here)

Meditation and Mental Health

Calm Meditation app
HeadSpace Meditation app (creating an account is free)
Peloton app: Guided meditation (free for 90 days, no credit card required)
National Association of School Psychologists COVID-19 Resource Center

Exercise and Physical Fitness

Strava Running App
Peloton Workouts (cycling classes, but also can be used for running, HIIT, yoga, meditation. Free for 90 days and no credit card required.)
Free, no equipment, at-home workouts (HIIT and CrossFit type workouts on YouTube)
305 Fitness (free stream on YouTube; upbeat, dance-based cardio)
GoNoodle (fitness and games for young kids)

Nutrition

Vegan Recipes
Skinny Taste
Boston Children’s Pinterest Recipes